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Health & psychology
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Kaya-Quintana Broekhuijsen
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Discover books about health & psychology from Kaya-Quintana Broekhuijsen
Kaya-Quintana Broekhuijsen
I’m in pursuit of my true life. Love minimalism, slow living, business and personal growth. I’m sharing my experience to help you forward on Youtube.
132 posts / 3 following / 21 followers
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Life in the Fasting Lane (ebook), Dr. Jason Fung
An amazing book on intermittent fasting. Learn how it works, why it works and the science behind it. I’ve been intermittent fasting since 2018 and I absolutely love it.
July 15
An amazing book on intermittent fasting. Learn how it works, why it works and the science behind it. I’ve been intermittent fasting since 2018 and I absolutely love it.
The Obesity Code, Dr Jason Fung
Finally a book that explains weight gain and loss based on research and science. It explains why calories in and calories out only works for a short period. Why hormones can help or make it harder to lose weight. A very good book to read if you’re done with bro science.
July 15