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Kaya-Quintana Broekhuijsen
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Discover everything about health & psychology from Kaya-Quintana Broekhuijsen
Kaya-Quintana Broekhuijsen
I’m in pursuit of my true life. Love minimalism, slow living, business and personal growth. I’m sharing my experience to help you forward on Youtube.
132 posts / 3 following / 21 followers
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Hobonichi Weeks, Plan With Me: Monthly Setup December 2022 | My True Life
A motivational video for people who love planning or want to get started with planning (on paper).
November 28
A motivational video for people who love planning or want to get started with planning (on paper).
Vroeg uit de veren voor meer productiviteit: werkt de Miracle Morning-methode echt?
Mooi artikel over hoe ‘influencers’ trends omtoveren tot ‘cursussen’ en daar geld mee verdienen. Inclusief een kleine bijdrage van mijn hand als influencer marketeer. Want hoe weet je of je een cursus van een expert koopt of iets wat je zelf had kunnen googelen via een influencer?
May 17
Faalangst bij ondernemers blokkeert succes, herkenbaar?
Ik signaleer een trend: faalangst bij ondernemers. Hoe? Wel, de afgelopen maanden raak ik regelmatig met ondernemers in gesprek, dankzij mijn gratis Business Babbels en de Build my Business Facebook groep. Meestal lees ik tijdens gesprekken met ondernemers tussen de regels door. Ik vraag het ook regelmatig op de man af: ‘Wat houd je tegen om te doen wat goed voelt?’ Het antwoord is vaak iets met twijfel of een onzeker gevoel door het grote onbekende. Maar ook angst om te falen en het daarbij behorende gezichtsverlies, ofwel de publieke afgang wordt genoemd.
May 17
ED KEMPER the CO-ED KILLER Who Shocked America - Body Language Analysis
The behavior panel is one of my favorite YouTube channels. Four behavior experts share their thoughts and opinions on people’s behavior. From the royals to serial killers and normal people doing strange things. You can learn a lot about body language and facial expressions through their videos.
December 16
October 2022 Fall Bullet Journal Setup, Journal With Me
A relaxing video on journaling for your personal life. You can journal along in your own journal for mental clarity and health.
October 2
How To Say Goodbye To Old Goals
A realistic approach to saying goodbye to old goals as a business owner and someone who loves slow living and minimalism.
September 18
Work Bullet Journal Setup For 2022/2023, Minimal Business Planner | My True Life
Come journal with me. I’m setting up my bullet journal for work and business. I love journaling for productivity and efficiency while I work. Journaling is good for your mental health as well, so give it a try!
September 25
How To Change Your Life, Like A Minimalist
Sharing a minimalist method to change your life, because life changes don’t always need a crazy big masterplan.
July 9
Life in the Fasting Lane (ebook), Dr. Jason Fung
An amazing book on intermittent fasting. Learn how it works, why it works and the science behind it. I’ve been intermittent fasting since 2018 and I absolutely love it.
July 15
The Obesity Code, Dr Jason Fung
Finally a book that explains weight gain and loss based on research and science. It explains why calories in and calories out only works for a short period. Why hormones can help or make it harder to lose weight. A very good book to read if you’re done with bro science.
July 15